{"product_id":"yoga-foam-roller-relieve-back-pain-soothe-muscles-and-enhance-recovery-with-this-eva-massage-roller-for-yoga-pilates-and-self-care-workouts","title":"Yoga Foam Roller – Relieve Back Pain, Soothe Muscles, and Enhance Recovery with This EVA Massage Roller for Yoga, Pilates, and Self-Care Workouts","description":"\u003cdiv class=\"ge-pdp\"\u003e\n\u003csection class=\"band\"\u003e\u003cdiv class=\"nar ctr\"\u003e\n\u003ch2\u003eRoll away tension. Restore your flow.\u003c\/h2\u003e\n\u003cp class=\"lede\"\u003eSelf-care should be as simple as a stretch. The Yoga Foam Roller is your go-to recovery tool for melting tension, easing back pain and recharging sore muscles. Made from durable EVA foam, it delivers deep tissue relief after workouts, yoga sessions or long workdays.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\u003csection class=\"band\"\u003e\u003cdiv class=\"nar\"\u003e\n\u003ch2\u003eRelieves back and muscle pain\u003c\/h2\u003e\n\u003cimg src=\"https:\/\/assets.gearelevation.com\/pdp-yoga-foam-roller-relieve-back-pain-soothe-muscles-and-enhanc\/02_back_release_on_mat.jpg\" alt=\"Woman lying back on the pink foam roller on a yoga mat to release upper back tension\" loading=\"lazy\"\u003e\n\u003cp\u003eLie back over the roller and let its studs and ridges target sore spots and tension areas. It is a must-have for recovery routines, and it helps improve posture and reduce stiffness.\u003c\/p\u003e\n\u003cp\u003ePortable, effective and beginner-friendly, it makes self-massage simple for athletes, yogis and anyone ready to feel lighter and looser.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\u003csection class=\"band\"\u003e\u003cdiv class=\"nar\"\u003e\n\u003ch2\u003eEnhances flexibility and recovery\u003c\/h2\u003e\n\u003cimg src=\"https:\/\/assets.gearelevation.com\/pdp-yoga-foam-roller-relieve-back-pain-soothe-muscles-and-enhanc\/03_post_run_leg_roll.jpg\" alt=\"Man rolling his thigh over the pink foam roller on a mat after a run\" loading=\"lazy\"\u003e\n\u003cp\u003eRolling boosts circulation to speed recovery, and it is perfect alongside yoga, Pilates and stretching. Use it to warm up before a workout and to loosen tight hamstrings, calves and quads afterwards, which helps reduce the risk of injury during training.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\u003csection class=\"band\"\u003e\u003cdiv class=\"nar\"\u003e\n\u003ch2\u003eStudded for deep tissue relief\u003c\/h2\u003e\n\u003cimg src=\"https:\/\/assets.gearelevation.com\/pdp-yoga-foam-roller-relieve-back-pain-soothe-muscles-and-enhanc\/04_studded_texture_closeup.jpg\" alt=\"Close-up of the raised studs and ridges on the pink foam roller\" loading=\"lazy\"\u003e\n\u003cp\u003eRaised studs and ridges along the surface work into knots the way a massage therapist would, while the hollow core keeps the roller light. The firm EVA foam withstands daily use and holds its shape.\u003c\/p\u003e\n\u003cimg src=\"https:\/\/assets.gearelevation.com\/pdp-yoga-foam-roller-relieve-back-pain-soothe-muscles-and-enhanc\/05_evening_stretch_at_home.jpg\" alt=\"Woman rolling her calf over the blue foam roller at home on a yoga mat\" loading=\"lazy\"\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\u003csection class=\"band\"\u003e\u003cdiv class=\"nar\"\u003e\n\u003ch2\u003eTwo colors, two sizes, one daily habit\u003c\/h2\u003e\n\u003cimg src=\"https:\/\/assets.gearelevation.com\/pdp-yoga-foam-roller-relieve-back-pain-soothe-muscles-and-enhanc\/01_blue_studded_foam_roller.jpg\" alt=\"Blue studded EVA yoga foam roller with a hollow core\" loading=\"lazy\"\u003e\n\u003cp\u003eChoose Pink or Blue, in a compact 30 x 10 cm size that slips into a gym bag or a full 45 x 12 cm size for longer rolls across the back. Both are lightweight and ready for the studio, the living room or the road.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\u003csection class=\"band\"\u003e\u003cdiv class=\"nar\"\u003e\n\u003ch2\u003eWhy yogis and lifters already trust this roller\u003c\/h2\u003e\n\u003cp\u003eRated highly by yogis and lifters.\u003c\/p\u003e\n\u003cp class=\"qt\"\u003e\"My back pain is so much better after yoga sessions.\"\u003cspan\u003eClaire, verified buyer\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"qt\"\u003e\"Light but strong—use it daily for recovery.\"\u003cspan\u003eDaniel, verified buyer\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"qt\"\u003e\"Affordable and effective, can’t go without it now.\"\u003cspan\u003eMei, verified buyer\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"qt\"\u003e\"Been a lifesaver for my lower back pain.\"\u003cspan\u003eZach J., verified buyer\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"qt\"\u003e\"Works great on tight hamstrings. Highly recommend!\"\u003cspan\u003eRachel W., verified buyer\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"qt\"\u003e\"Great for my post-run recovery. Really loosens things up.\"\u003cspan\u003eBrian Y., verified buyer\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eEvery order is backed by our 90-day money-back guarantee.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\u003csection class=\"band\"\u003e\u003cdiv class=\"nar\"\u003e\n\u003ch2\u003eSpecs and what is in the box\u003c\/h2\u003e\n\u003cdiv class=\"specg\"\u003e\n\u003cdiv class=\"sr\"\u003e\n\u003cdiv class=\"sl\"\u003eType\u003c\/div\u003e\n\u003cdiv class=\"sv\"\u003eStudded EVA foam roller with hollow core\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sr\"\u003e\n\u003cdiv class=\"sl\"\u003eMaterial\u003c\/div\u003e\n\u003cdiv class=\"sv\"\u003eDurable EVA foam\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sr\"\u003e\n\u003cdiv class=\"sl\"\u003eSizes\u003c\/div\u003e\n\u003cdiv class=\"sv\"\u003eCompact 11.8 x 3.9 in (30 x 10 cm) or full 17.7 x 4.7 in (45 x 12 cm)\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sr\"\u003e\n\u003cdiv class=\"sl\"\u003eColors\u003c\/div\u003e\n\u003cdiv class=\"sv\"\u003ePink, Blue\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sr\"\u003e\n\u003cdiv class=\"sl\"\u003eGreat for\u003c\/div\u003e\n\u003cdiv class=\"sv\"\u003eYoga, Pilates, stretching, post-workout recovery, self-massage\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sr\"\u003e\n\u003cdiv class=\"sl\"\u003eIn the box\u003c\/div\u003e\n\u003cdiv class=\"sv\"\u003e1 yoga foam roller (choose color and size)\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003eRoll it on a yoga mat for extra grip on hardwood floors, and start with gentle passes while you get used to the firm studded texture.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\u003csection class=\"band t\"\u003e\u003cdiv class=\"nar ctr\"\u003e\n\u003ch2\u003eFeel lighter, looser and ready to move\u003c\/h2\u003e\n\u003cp\u003eAdd the Yoga Foam Roller to your daily routine for back relief, faster recovery and a stretch that feels like self-care. Backed by our 90-day money-back guarantee.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\u003c\/div\u003e\n\u003cstyle\u003e\n.ge-pdp{--ink:#232838;--mut:#4A5064;--fnt:#79808F;--rule:#E2DFD8;--paper:#FAF8F4;--paper2:#F2EFE9;--acc:#5C7285;--accd:#41586B;--ok:#2F6B4F;--serif:Georgia,'Iowan Old Style','Times New Roman',serif;--sans:-apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,Helvetica,Arial,sans-serif;font-family:var(--sans);color:var(--ink);margin:44px 0 0 !important}\n.ge-pdp *{box-sizing:border-box}\n.ge-pdp img{max-width:100%;height:auto;display:block}\n.ge-pdp{container-type:inline-size}\nhtml:has(.ge-pdp) body{overflow-x:hidden !important}\n.ge-pdp .nar{max-width:760px;margin:0 auto !important;padding:0 22px}\n.ge-pdp .band{padding:72px 0 !important}\n.ge-pdp h2{font-family:var(--serif) !important;font-size:34px !important;line-height:1.2 !important;font-weight:700 !important;letter-spacing:-.012em !important;color:inherit !important;margin:0 0 18px !important}\n.ge-pdp h3{font-family:var(--sans) !important;font-size:17px !important;line-height:1.35 !important;font-weight:700 !important;color:inherit !important;margin:0 0 8px !important}\n.ge-pdp p{font-family:var(--sans) !important;font-size:17px !important;line-height:1.65 !important;color:var(--mut) !important;margin:0 0 18px !important}\n.ge-pdp p:last-child{margin-bottom:0 !important}\n.ge-pdp .lede{font-size:19px !important;line-height:1.6 !important;color:var(--mut) !important}\n.ge-pdp .ctr{text-align:center}\n.ge-pdp .ctr p{margin-left:auto;margin-right:auto}\n@media(max-width:860px){.ge-pdp .band{padding:52px 0 !important}\n.ge-pdp h2{font-size:27px !important}}\n@container (max-width:860px){.ge-pdp .band{padding:52px 0 !important}\n.ge-pdp h2{font-size:27px !important}}\n.ge-pdp .specg{display:grid;grid-template-columns:minmax(0,1fr);border:1px solid var(--rule);border-radius:14px;background:#fff;margin-top:26px;overflow:hidden}\n.ge-pdp .sr{display:grid;grid-template-columns:minmax(0,36%) minmax(0,1fr);gap:14px;padding:13px 18px;border-bottom:1px solid var(--rule)}\n.ge-pdp .sr:last-child{border-bottom:0}\n.ge-pdp .sl{font-size:14px;font-weight:700;color:var(--ink)}\n.ge-pdp .sv{font-size:15px;color:var(--mut);overflow-wrap:anywhere}\n.ge-pdp .qt{border-left:4px solid var(--acc);padding:6px 0 6px 16px;margin:14px 0;font-size:16px;color:var(--ink)}\n.ge-pdp .qt span{display:block;font-size:13px;color:var(--fnt);margin-top:4px}\n.ge-pdp .band{padding:28px 0 !important}\n\u003c\/style\u003e","brand":"Zendrop","offers":[{"title":"Pink \/ 11.8 x 3.9 in (30 x 10 cm)","offer_id":67638759588089,"sku":"2IVYOA1JQA","price":14.99,"currency_code":"USD","in_stock":true},{"title":"Pink \/ 17.7 x 4.7 in (45 x 12 cm)","offer_id":67638759620857,"sku":"BKNZB3PE0J","price":29.99,"currency_code":"USD","in_stock":true},{"title":"Blue \/ 11.8 x 3.9 in (30 x 10 cm)","offer_id":67638759653625,"sku":"R5Z0OI5DJU","price":14.99,"currency_code":"USD","in_stock":true},{"title":"Blue \/ 17.7 x 4.7 in (45 x 12 cm)","offer_id":67638759686393,"sku":"UTVMCM6DEG","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0069\/1411\/3589\/files\/00_pink_studded_foam_roller_hero.jpg?v=1794202990","url":"https:\/\/newboxclub.com\/pt\/products\/yoga-foam-roller-relieve-back-pain-soothe-muscles-and-enhance-recovery-with-this-eva-massage-roller-for-yoga-pilates-and-self-care-workouts","provider":"The New Box Club","version":"1.0","type":"link"}