{"product_id":"five-section-telescopic-trekking-pole-lightweight-walking-stick-for-hiking-camping-nordic-fitness-or-elderly-outdoor-adventures","title":"Telescopic Trekking Pole \u0026 Walking Stick – Single Adjustable Aluminum Pole, 4-Section T-Handle or 5-Section Folding","description":"\u003cdiv class=\"ge-pdp\"\u003e\n\n\u003csection class=\"fw band\"\u003e\n\u003cdiv class=\"nar ctr\"\u003e\n\u003cp class=\"eyebrow\"\u003eTelescopic Trekking Pole \u0026amp; Walking Stick\u003c\/p\u003e\n\u003ch2\u003eOne pole, adjusted to you, that turns a wobbly step into a planted one\u003c\/h2\u003e\n\u003cp class=\"lede\"\u003eA third point of contact changes how a slope feels. Going up, you push. Coming down, the pole takes the load your knee would otherwise catch. On flat ground it is simply something steady to lean into.\u003c\/p\u003e\n\u003cp\u003eEach pole is sold individually, in your choice of two grips and four colors, and you can add two to your cart for a matched pair. It is an aluminum-alloy shaft that telescopes to your height, locks with a twist, and collapses small enough to travel.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection class=\"fw band t\"\u003e\n\u003cdiv class=\"in\"\u003e\n\u003ch2\u003eChoose your grip first. It is the real decision on this page.\u003c\/h2\u003e\n\u003cp\u003eThe two options in the dropdown are two different walking sticks, and the grip is what sets them apart.\u003c\/p\u003e\n\u003cdiv class=\"tiles\"\u003e\n\u003cdiv class=\"tile\"\u003e\n\u003cdiv class=\"k\"\u003eT\u003c\/div\u003e\n\u003ch3\u003e4-Section T-Handle\u003c\/h3\u003e\n\u003cp\u003eA molded cane-style head you rest your palm on top of, with a webbing wrist strap and a short foam grip on the shaft below it. Four telescoping sections, twist-lock collars, rubber tip cap fitted.\u003c\/p\u003e\n\u003cp\u003ePick this for sidewalks, parks, town walking and steady everyday support, anywhere your hand wants to press down rather than push back.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tile\"\u003e\n\u003cdiv class=\"k\"\u003eI\u003c\/div\u003e\n\u003ch3\u003e5-Section Folding\u003c\/h3\u003e\n\u003cp\u003eA slim upright grip you wrap your fingers around, with a nylon wrist strap. Five sections: the lower ones break apart and fold flat against each other on an internal steel cable, and the upper one telescopes for height.\u003c\/p\u003e\n\u003cp\u003ePick this for trails, travel and anything with a pack. It is the one that packs down short.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp class=\"fine\"\u003eWalk with a pole in each hand? Add two to your cart.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection class=\"fw band\"\u003e\n\u003cdiv class=\"in\"\u003e\n\u003cdiv class=\"row\"\u003e\n\u003cdiv class=\"txt\"\u003e\n\u003cp class=\"eyebrow\"\u003eThe 5-Section Folding Pole\u003c\/p\u003e\n\u003ch2\u003eLong enough to walk with. Short enough to stop carrying.\u003c\/h2\u003e\n\u003cp\u003eFolded, it is about the length of your forearm. That is the whole argument for this style: when the trail flattens out or you reach the car, the pole stops being something you have to hold and becomes something that fits inside a daypack.\u003c\/p\u003e\n\u003cp\u003eThe shaft carries a printed height scale in centimeters, so once you find the number that suits you, you set it to the same mark every time instead of guessing.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0008\/5894\/7642\/files\/04_studio_folding_pole_extended_and_folded.jpg?v=1788530127\u0026amp;width=900\" alt=\"Red folding trekking pole shown fully extended\" loading=\"lazy\"\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sz\"\u003e\n\u003cdiv class=\"szc\"\u003e\n\u003cdiv class=\"szn\"\u003eLength\u003c\/div\u003e\n\u003cdiv class=\"szl\"\u003eAdjustable range\u003c\/div\u003e\n\u003cdiv class=\"szv\"\u003e43.3–51.1 in (110–130 cm)\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"szc\"\u003e\n\u003cdiv class=\"szn\"\u003eFolded\u003c\/div\u003e\n\u003cdiv class=\"szl\"\u003ePacked length\u003c\/div\u003e\n\u003cdiv class=\"szv\"\u003e14.1 in (36 cm)\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"szc\"\u003e\n\u003cdiv class=\"szn\"\u003eScale\u003c\/div\u003e\n\u003cdiv class=\"szl\"\u003ePrinted on the shaft\u003c\/div\u003e\n\u003cdiv class=\"szv\"\u003eCentimeters\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"szc\"\u003e\n\u003cdiv class=\"szn\"\u003eLock\u003c\/div\u003e\n\u003cdiv class=\"szl\"\u003eAdjustment\u003c\/div\u003e\n\u003cdiv class=\"szv\"\u003eTwist-lock collar\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp class=\"fine\"\u003eLengths shown are for the 5-Section Folding Pole. The 4-Section T-Handle adjusts with twist-lock collars to suit your height.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection class=\"fw band t\"\u003e\n\u003cdiv class=\"in\"\u003e\n\u003ch2\u003eSetting the height\u003c\/h2\u003e\n\u003cp\u003eDo this once, standing on flat ground in the shoes you actually walk in, and note the mark on the shaft.\u003c\/p\u003e\n\u003cdiv class=\"steps s4\"\u003e\n\u003cdiv class=\"step\"\u003e\n\u003ch3\u003eStand tall\u003c\/h3\u003e\n\u003cp\u003eFeet flat, shoulders down, arm hanging loose by your side.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"step\"\u003e\n\u003ch3\u003eBend the elbow\u003c\/h3\u003e\n\u003cp\u003eBring your forearm up until it is level with the ground, a right angle at the elbow.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"step\"\u003e\n\u003ch3\u003eExtend to meet it\u003c\/h3\u003e\n\u003cp\u003eTwist the collar loose, slide the shaft until the grip sits in your hand at that height, twist it firm again.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"step\"\u003e\n\u003ch3\u003eRead the mark\u003c\/h3\u003e\n\u003cp\u003eNote the centimeter number showing at the collar. That is your setting for every walk afterwards.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp class=\"fine\"\u003eGoing uphill, shorten it a little; coming downhill, lengthen it. The elbow is the guide either way. Twist each collar firm and the sections hold your height all day.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection class=\"fw band\"\u003e\n\u003cdiv class=\"in\"\u003e\n\u003cdiv class=\"row flip\"\u003e\n\u003cdiv class=\"txt\"\u003e\n\u003cp class=\"eyebrow\"\u003eWhat it does for your legs\u003c\/p\u003e\n\u003ch2\u003eSave your knees on the way down\u003c\/h2\u003e\n\u003cp\u003eThis is an anti-shock pole, designed to reduce impact on your hands, wrists, knees and ankles on long treks and steep descents.\u003c\/p\u003e\n\u003cp\u003eThe mechanics are simple: a pole planted ahead of you carries part of your body weight through your arm and into the ground instead of through the leg that is about to land. On a descent, that is where you feel the difference.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0008\/5894\/7642\/files\/03_lifestyle_trail_folding_pole.jpg?v=1788530128\u0026amp;width=900\" alt=\"Hiker steadying on a rocky trail with a red folding trekking pole\" loading=\"lazy\"\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection class=\"fw band t\"\u003e\n\u003cdiv class=\"in\"\u003e\n\u003ch2\u003eRated highly by hikers\u003c\/h2\u003e\n\u003cdiv class=\"tiles\"\u003e\n\u003cdiv class=\"tile\"\u003e\n\u003cp\u003e“Well built and easy to use. My knees thank me on descent.”\u003c\/p\u003e\n\u003ch3\u003eGrace B.\u003c\/h3\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tile\"\u003e\n\u003cp\u003e“I replaced my old poles with these and noticed less wrist strain right away.”\u003c\/p\u003e\n\u003ch3\u003ePatrick K.\u003c\/h3\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tile\"\u003e\n\u003cp\u003e“Perfect for long hikes. Adjusts easily, and the grip is comfy even after miles.”\u003c\/p\u003e\n\u003ch3\u003eMary Y.\u003c\/h3\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tile\"\u003e\n\u003cp\u003e“Lightweight, comfortable grip, and the tips are very grippy on rock.”\u003c\/p\u003e\n\u003ch3\u003eAnne W.\u003c\/h3\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tile\"\u003e\n\u003cp\u003e“Bought it for up coming vacation in Europe to keep me steady on uneven roads \u0026amp; cobblestone streets.”\u003c\/p\u003e\n\u003ch3\u003ePeggie K.\u003c\/h3\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tile\"\u003e\n\u003cp\u003e“Super compact and easy to stash in a pack. Saves space.”\u003c\/p\u003e\n\u003ch3\u003eSara E.\u003c\/h3\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp class=\"fine\"\u003eEvery pole is backed by our 90-day money-back guarantee.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection class=\"fw band d\"\u003e\n\u003cdiv class=\"nar\"\u003e\n\u003cp class=\"eyebrow\"\u003eWho it is for\u003c\/p\u003e\n\u003ch2\u003eMade for every kind of walk\u003c\/h2\u003e\n\u003cul class=\"blist\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eEveryday walkers and older adults.\u003c\/strong\u003e The T-Handle gives your palm a broad, natural place to press down, for steady support on sidewalks, parks and uneven paths.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHikers and campers.\u003c\/strong\u003e The folding pole shares the load on climbs and descents, then packs down to 14.1 in when the trail flattens out.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNordic fitness walkers.\u003c\/strong\u003e A light aluminum shaft with a padded grip and wrist strap that swings easily all day.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTravelers.\u003c\/strong\u003e Steady on cobblestones, gravel and the hills of old towns, and small enough to slip into a suitcase.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection class=\"fw band t\"\u003e\n\u003cdiv class=\"in ctr\"\u003e\n\u003ch2\u003eWhat you get\u003c\/h2\u003e\n\u003cdiv class=\"kit\"\u003e\n\u003cdiv\u003e\n\u003cb\u003eOne pole\u003c\/b\u003eIn the color and grip style you choose, with its wrist strap and the rubber tip cap fitted\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb\u003eAdd two for a pair\u003c\/b\u003eEach pole is sold individually, so two in your cart is a matched pair\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb\u003eFour colors\u003c\/b\u003eRed, Black, Deep Blue or Silver, in either grip style\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection class=\"fw band\"\u003e\n\u003cdiv class=\"in\"\u003e\n\u003ch2\u003eQuestions worth asking\u003c\/h2\u003e\n\u003cdiv class=\"faq\"\u003e\n\u003cdiv\u003e\n\u003cdetails\u003e\u003csummary\u003eHow many poles do I get?\u003c\/summary\u003e\u003cp\u003eEach pole is sold individually, so one order is one pole. Add two to your cart for one in each hand.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003eWhat is the actual difference between the two options?\u003c\/summary\u003e\u003cp\u003eThe grip and how it collapses. The 4-Section T-Handle has a cane-style head you press down on and telescopes into itself. The 5-Section Folding has a straight upright grip and its lower sections fold flat against each other on an internal cable, which is why it packs shorter.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003eHow short does it get?\u003c\/summary\u003e\u003cp\u003eThe 5-Section Folding Pole packs down to 14.1 in (36 cm), roughly forearm length, so it slips into a daypack. The 4-Section T-Handle telescopes down into itself for easy carrying.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003eWill it be long enough for me?\u003c\/summary\u003e\u003cp\u003eThe folding pole extends to 51.1 in (130 cm), which suits most adult walkers. Use the elbow test above: the grip sits where your forearm is level with the ground.\u003c\/p\u003e\u003c\/details\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdetails\u003e\u003csummary\u003eDoes the height scale read in inches?\u003c\/summary\u003e\u003cp\u003eThe numbers printed on the shaft are centimeters, and the conversions on this page save you the arithmetic at the trailhead.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003eHow does it handle rocky and muddy trails?\u003c\/summary\u003e\u003cp\u003eVery well. The pointed tip with its rubber cap bites into dirt, gravel and rock, and buyers describe it as grippy on rock and steady on wet roots and mud.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003eIs it good for an older walker?\u003c\/summary\u003e\u003cp\u003eYes. Many people use it exactly that way, and the T-Handle grip is the natural choice: rest your palm on top and press down for steady support on sidewalks, parks and uneven paths.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003eCan I travel with it?\u003c\/summary\u003e\u003cp\u003eYes. Folded to 14.1 in (36 cm), the 5-Section pole slips into a daypack, a suitcase or a checked bag with room to spare.\u003c\/p\u003e\u003c\/details\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection class=\"fw band d close\"\u003e\n\u003cdiv class=\"nar\"\u003e\n\u003ch2\u003ePick the grip, pick the color, set it once.\u003c\/h2\u003e\n\u003cp class=\"lede\"\u003eOne aluminum pole, adjusted to your elbow, that makes the descent cost your knees less than it did last time. Add it to your cart today.\u003c\/p\u003e\n\u003cdiv class=\"rea\"\u003e\n\u003cspan\u003e90-day money-back guarantee\u003c\/span\u003e\u003cspan\u003eRated highly by hikers\u003c\/span\u003e\u003cspan\u003eFolds to 14.1 in\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003c\/div\u003e\n\u003cstyle\u003e\n.ge-pdp{--ink:#232838;--mut:#4A5064;--fnt:#79808F;--rule:#E2DFD8;--paper:#FAF8F4;--paper2:#F2EFE9;\n  --acc:#5C7285;--accd:#41586B;--ok:#2F6B4F;\n  --serif:Georgia,'Iowan Old Style','Times New Roman',serif;\n  --sans:-apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,Helvetica,Arial,sans-serif;\n  font-family:var(--sans);color:var(--ink);margin:44px 0 0 !important}\n.ge-pdp *{box-sizing:border-box}\n.ge-pdp img{max-width:100%;height:auto;display:block}\n.ge-pdp{container-type:inline-size}\n.ge-pdp .shell{display:none !important}\nhtml:has(.ge-pdp) body{overflow-x:hidden !important}\n.ge-pdp .fw{width:100%;margin-left:0;margin-right:0}\n.ge-pdp 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