Skip to content
Description
Spiky foam roller
Loosen tight muscles in minutes, whenever you need it.
The Gear Elevation foam roller is a firm, hollow, high-density EVA roller covered in raised massage nubs, with a curved spine channel down the middle. Lie on it, lean in and roll: your own body weight does the work of a deep tissue massage.
Use it to warm up before a workout, cool down after one, or work out the stiffness from a long day at a desk. Yoga, running, lifting, sports rehabilitation or physical therapy exercises at home, it fits into every routine.
Deep tissue massage
Work out the knots, on your schedule.
Tight muscles make warm-ups, cool-downs and recovery routines feel harder than they should. This foam massage roller gives you a firm surface for rolling across larger muscle areas such as your back and thighs, and the raised nubs press deeper into the spots that need it most.
Rolling slowly lets you adjust the pressure by changing your position and how much weight you place on the roller. That gives you more control over the intensity than relying on another person for every massage session.
Why it works
Three textures, one roller.
Deep pressure
Raised pyramid points reach into knotted muscle like fingertips, for a deeper roll than a smooth foam cylinder.
Made for your back
The curved center groove cradles your spine while the nubs on each side work the muscles alongside it.
Firm and light
High-density EVA over a hollow core holds its shape under full body weight and is easy to carry.
Built to hold its shape
Firm where it counts, light enough to take anywhere.
High-density EVA foam keeps the surface firm and springy session after session, so the nubs keep their bite. The hollow core cuts the weight, which makes the roller easy to pack, carry and store.
The crescent-shaped channel down the middle fits the line of your spine, for a more comfortable massage on your upper and lower back.
Recovery routine
Before your workout, after it and on rest days.
Roll for a few minutes before training to warm up stiff muscles, then again afterward to cool down and relax. On rest days, a slow roll across your back, hips and legs is an easy way to add self-massage and muscle relaxation to your regular routine.
Pair it with yoga, stretching, mobility work or the exercises from your physical therapy and sports rehabilitation plan, at home or at the gym.
How to use it
Three steps to a better roll.
Set it down
Place the roller on a mat under the muscle you want to work: back, thighs, glutes or calves.
Lean in
Use your hands and feet to set how much body weight presses into the nubs.
Roll slowly
Move back and forth, and pause on tight spots for a few breaths before moving on.
Every muscle group
Back, legs, glutes, arms and calves.
The full-size roller covers your whole upper back and both legs. The compact roller is easy to steer into calves, forearms, hamstrings and the sides of your hips, and it slips into a gym bag or carry-on.
Runners, lifters, yoga lovers and desk workers all reach for the same move: a few minutes of rolling to feel looser and move better.
Shop with confidence
Backed by our 90-day money-back guarantee.
Roll with it for up to 90 days. US orders average 5 to 10 business days outside holiday peaks and ship with tracking from USPS, DHL or FedEx. Questions along the way? Our team is at support@gearelevation.com.
Two sizes, three colors
Choose the roller that fits your routine.
Pick 11.8 in (30 cm) for a compact roller that travels, or 17.7 in (45 cm) for a full-size roller that covers your back in one pass. Choose Black, Pink or Purple in the menus above.
Details
What you get and how big it is.
Roll it out. Feel looser. Move better.
Choose your size and color above and add your foam roller to the cart. Make warm-ups, cool-downs and muscle recovery easier with Gear Elevation, backed by our 90-day money-back guarantee.
Payment & Security
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.