{"product_id":"foam-massage-roller-hollow-high-density-muscle-recovery-roller-for-deep-tissue-massage-sports-rehabilitation-yoga-fitness-and-physical-therapy","title":"Foam Massage Roller – Hollow High-Density Muscle Recovery Roller for Deep Tissue Massage, Sports Rehabilitation, Yoga, Fitness and Physical Therapy","description":"\u003cdiv class=\"ge-pdp pdp-foam-roller\"\u003e\n\u003csection class=\"fw band t\"\u003e\n\u003cdiv class=\"nar ctr\"\u003e\n\u003cp class=\"eyebrow\"\u003eSpiky foam roller\u003c\/p\u003e\n\u003ch2\u003eLoosen tight muscles in minutes, whenever you need it.\u003c\/h2\u003e\n\u003cp class=\"lede\"\u003eThe Gear Elevation foam roller is a firm, hollow, high-density EVA roller covered in raised massage nubs, with a curved spine channel down the middle. Lie on it, lean in and roll: your own body weight does the work of a deep tissue massage.\u003c\/p\u003e\n\u003cp\u003eUse it to warm up before a workout, cool down after one, or work out the stiffness from a long day at a desk. Yoga, running, lifting, sports rehabilitation or physical therapy exercises at home, it fits into every routine.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003csection class=\"fw band\"\u003e\n\u003cdiv class=\"in\"\u003e\n\u003cdiv class=\"row\"\u003e\n\u003cdiv class=\"txt\"\u003e\n\u003cp class=\"eyebrow\"\u003eDeep tissue massage\u003c\/p\u003e\n\u003ch2\u003eWork out the knots, on your schedule.\u003c\/h2\u003e\n\u003cp\u003eTight muscles make warm-ups, cool-downs and recovery routines feel harder than they should. This foam massage roller gives you a firm surface for rolling across larger muscle areas such as your back and thighs, and the raised nubs press deeper into the spots that need it most.\u003c\/p\u003e\n\u003cp\u003eRolling slowly lets you adjust the pressure by changing your position and how much weight you place on the roller. That gives you more control over the intensity than relying on another person for every massage session.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cimg src=\"https:\/\/assets.gearelevation.com\/pdp-foam-massage-roller-hollow-high-density-muscle-recovery-roll\/02_rolling_out_thighs_on_spiky_foam_roller.jpg\" alt=\"Woman rolling out her thigh on a black spiky foam roller on a yoga mat at home\" loading=\"lazy\"\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003csection class=\"fw band t\"\u003e\n\u003cdiv class=\"in ctr\"\u003e\n\u003cp class=\"eyebrow\"\u003eWhy it works\u003c\/p\u003e\n\u003ch2\u003eThree textures, one roller.\u003c\/h2\u003e\n\u003cdiv class=\"tiles\"\u003e\n\u003cdiv class=\"tile\"\u003e\n\u003cdiv class=\"k\"\u003eNubs\u003c\/div\u003e\n\u003ch3\u003eDeep pressure\u003c\/h3\u003e\n\u003cp\u003eRaised pyramid points reach into knotted muscle like fingertips, for a deeper roll than a smooth foam cylinder.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tile\"\u003e\n\u003cdiv class=\"k\"\u003eChannel\u003c\/div\u003e\n\u003ch3\u003eMade for your back\u003c\/h3\u003e\n\u003cp\u003eThe curved center groove cradles your spine while the nubs on each side work the muscles alongside it.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tile\"\u003e\n\u003cdiv class=\"k\"\u003eCore\u003c\/div\u003e\n\u003ch3\u003eFirm and light\u003c\/h3\u003e\n\u003cp\u003eHigh-density EVA over a hollow core holds its shape under full body weight and is easy to carry.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003csection class=\"fw band\"\u003e\n\u003cdiv class=\"in\"\u003e\n\u003cdiv class=\"row flip\"\u003e\n\u003cdiv class=\"txt\"\u003e\n\u003cp class=\"eyebrow\"\u003eBuilt to hold its shape\u003c\/p\u003e\n\u003ch2\u003eFirm where it counts, light enough to take anywhere.\u003c\/h2\u003e\n\u003cp\u003eHigh-density EVA foam keeps the surface firm and springy session after session, so the nubs keep their bite. The hollow core cuts the weight, which makes the roller easy to pack, carry and store.\u003c\/p\u003e\n\u003cp\u003eThe crescent-shaped channel down the middle fits the line of your spine, for a more comfortable massage on your upper and lower back.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cimg src=\"https:\/\/assets.gearelevation.com\/pdp-foam-massage-roller-hollow-high-density-muscle-recovery-roll\/04_spine_channel_and_massage_nubs_close_up.jpg\" alt=\"Close-up of the black foam roller's pyramid massage nubs and the curved center channel\" loading=\"lazy\"\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003csection class=\"fw band\"\u003e\n\u003cdiv class=\"in\"\u003e\n\u003cdiv class=\"row\"\u003e\n\u003cdiv class=\"txt\"\u003e\n\u003cp class=\"eyebrow\"\u003eRecovery routine\u003c\/p\u003e\n\u003ch2\u003eBefore your workout, after it and on rest days.\u003c\/h2\u003e\n\u003cp\u003eRoll for a few minutes before training to warm up stiff muscles, then again afterward to cool down and relax. On rest days, a slow roll across your back, hips and legs is an easy way to add self-massage and muscle relaxation to your regular routine.\u003c\/p\u003e\n\u003cp\u003ePair it with yoga, stretching, mobility work or the exercises from your physical therapy and sports rehabilitation plan, at home or at the gym.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cimg src=\"https:\/\/assets.gearelevation.com\/pdp-foam-massage-roller-hollow-high-density-muscle-recovery-roll\/05_upper_back_rolling_at_home.jpg\" alt=\"Man rolling his upper back on a black spiky foam roller on a living room floor\" loading=\"lazy\"\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003csection class=\"fw band t\"\u003e\n\u003cdiv class=\"in ctr\"\u003e\n\u003cp class=\"eyebrow\"\u003eHow to use it\u003c\/p\u003e\n\u003ch2\u003eThree steps to a better roll.\u003c\/h2\u003e\n\u003cdiv class=\"steps s3\"\u003e\n\u003cdiv class=\"step\"\u003e\n\u003ch3\u003eSet it down\u003c\/h3\u003e\n\u003cp\u003ePlace the roller on a mat under the muscle you want to work: back, thighs, glutes or calves.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"step\"\u003e\n\u003ch3\u003eLean in\u003c\/h3\u003e\n\u003cp\u003eUse your hands and feet to set how much body weight presses into the nubs.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"step\"\u003e\n\u003ch3\u003eRoll slowly\u003c\/h3\u003e\n\u003cp\u003eMove back and forth, and pause on tight spots for a few breaths before moving on.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003csection class=\"fw band\"\u003e\n\u003cdiv class=\"in\"\u003e\n\u003cdiv class=\"row flip\"\u003e\n\u003cdiv class=\"txt\"\u003e\n\u003cp class=\"eyebrow\"\u003eEvery muscle group\u003c\/p\u003e\n\u003ch2\u003eBack, legs, glutes, arms and calves.\u003c\/h2\u003e\n\u003cp\u003eThe full-size roller covers your whole upper back and both legs. The compact roller is easy to steer into calves, forearms, hamstrings and the sides of your hips, and it slips into a gym bag or carry-on.\u003c\/p\u003e\n\u003cp\u003eRunners, lifters, yoga lovers and desk workers all reach for the same move: a few minutes of rolling to feel looser and move better.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cimg src=\"https:\/\/assets.gearelevation.com\/pdp-foam-massage-roller-hollow-high-density-muscle-recovery-roll\/07_calf_rolling_in_a_home_gym.jpg\" alt=\"Woman rolling out both calves on a black spiky foam roller on a mat in a home gym\" loading=\"lazy\"\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003csection class=\"fw band\"\u003e\n\u003cdiv class=\"nar ctr\"\u003e\n\u003cp class=\"eyebrow\"\u003eShop with confidence\u003c\/p\u003e\n\u003ch2\u003eBacked by our 90-day money-back guarantee.\u003c\/h2\u003e\n\u003cp\u003eRoll with it for up to 90 days. US orders average 5 to 10 business days outside holiday peaks and ship with tracking from USPS, DHL or FedEx. Questions along the way? Our team is at support@gearelevation.com.\u003c\/p\u003e\n\u003cdiv class=\"rea\"\u003e\n\u003cspan\u003e90-day money-back guarantee\u003c\/span\u003e\u003cspan\u003eTracked delivery\u003c\/span\u003e\u003cspan\u003eSupport by email\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003csection class=\"fw band t\"\u003e\n\u003cdiv class=\"in\"\u003e\n\u003cdiv class=\"row\"\u003e\n\u003cdiv class=\"txt\"\u003e\n\u003cp class=\"eyebrow\"\u003eTwo sizes, three colors\u003c\/p\u003e\n\u003ch2\u003eChoose the roller that fits your routine.\u003c\/h2\u003e\n\u003cp\u003ePick 11.8 in (30 cm) for a compact roller that travels, or 17.7 in (45 cm) for a full-size roller that covers your back in one pass. Choose Black, Pink or Purple in the menus above.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cimg src=\"https:\/\/assets.gearelevation.com\/pdp-foam-massage-roller-hollow-high-density-muscle-recovery-roll\/06_two_sizes_three_colors_panel.png\" alt=\"Two sizes, three colors: one foam roller in the size and color you pick, 11.8 in compact or 17.7 in full-size, in black, pink or purple, backed by our 90-day money-back guarantee\" loading=\"lazy\"\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003csection class=\"fw band t\"\u003e\n\u003cdiv class=\"in\"\u003e\n\u003cp class=\"eyebrow\"\u003eDetails\u003c\/p\u003e\n\u003ch2\u003eWhat you get and how big it is.\u003c\/h2\u003e\n\u003cdiv class=\"specg\"\u003e\n\u003cdiv class=\"sr\"\u003e\n\u003cspan class=\"sl\"\u003eWhat it is\u003c\/span\u003e\u003cspan class=\"sv\"\u003eSpiky foam massage roller with a hollow core and a curved spine channel\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sr\"\u003e\n\u003cspan class=\"sl\"\u003eIn the box\u003c\/span\u003e\u003cspan class=\"sv\"\u003e1 foam roller in the size and color you choose\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sr\"\u003e\n\u003cspan class=\"sl\"\u003eMaterial\u003c\/span\u003e\u003cspan class=\"sv\"\u003eHigh-density EVA foam\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sr\"\u003e\n\u003cspan class=\"sl\"\u003e11.8 in size\u003c\/span\u003e\u003cspan class=\"sv\"\u003e11.81 in (30 cm) long, 3.15 in (8 cm) across\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sr\"\u003e\n\u003cspan class=\"sl\"\u003e17.7 in size\u003c\/span\u003e\u003cspan class=\"sv\"\u003e17.72 in (45 cm) long, 4.72 in (12 cm) across\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sr\"\u003e\n\u003cspan class=\"sl\"\u003eSurface\u003c\/span\u003e\u003cspan class=\"sv\"\u003eRaised pyramid massage nubs with a crescent-shaped center channel\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sr\"\u003e\n\u003cspan class=\"sl\"\u003eColors\u003c\/span\u003e\u003cspan class=\"sv\"\u003eBlack, Pink, Purple\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sr\"\u003e\n\u003cspan class=\"sl\"\u003eUse it for\u003c\/span\u003e\u003cspan class=\"sv\"\u003eBack, thighs, glutes, hamstrings, calves and arms; warm-ups, cool-downs, yoga, fitness and recovery\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003csection class=\"fw band\"\u003e\n\u003cdiv class=\"nar ctr\"\u003e\n\u003ch2\u003eRoll it out. Feel looser. Move better.\u003c\/h2\u003e\n\u003cp\u003eChoose your size and color above and add your foam roller to the cart. Make warm-ups, cool-downs and muscle recovery easier with Gear Elevation, backed by our 90-day money-back guarantee.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003cstyle\u003e\n.ge-pdp{--ink:#232838;--mut:#4A5064;--fnt:#79808F;--rule:#E2DFD8;--paper:#FAF8F4;--paper2:#F2EFE9;\n  --acc:#5C7285;--accd:#41586B;--ok:#2F6B4F;\n  --serif:Georgia,'Iowan Old Style','Times New Roman',serif;\n  --sans:-apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,Helvetica,Arial,sans-serif;\n  font-family:var(--sans);color:var(--ink);margin:44px 0 0 !important}\n.ge-pdp *{box-sizing:border-box}\n.ge-pdp img{max-width:100%;height:auto;display:block}\n.ge-pdp{container-type:inline-size}\n.ge-pdp .shell{display:none !important}\nhtml:has(.ge-pdp) body{overflow-x:hidden !important}\n.ge-pdp .fw{width:100%;margin-left:0;margin-right:0}\n.ge-pdp .in{max-width:1080px;margin:0 auto !important;padding:0 22px}\n.ge-pdp .nar{max-width:760px;margin:0 auto !important;padding:0 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